The race, in three figures
The race, in words
1:57:23 at Johannesburg I 2025 put Ravine Lala 322nd of 422 men in the Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 9% on the stations. Nowhere gained more than the sled pull: 1:31 on the median. If there was time left out there, it was on the sandbag lunges, 5:33 behind the median.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races. Ravine Lala's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:07Running 1 6:29v median +2:29
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Block 02 14:30Running 2 6:17v median +0:35
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Block 03 9:51Running 3 6:09v median −0:02
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Block 04 15:44Running 4 6:10v median +0:00
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Block 05 12:41Running 5 6:33v median −0:05
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Block 06 9:14Running 6 6:08v median −0:15
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Block 07 17:13Running 7 6:07v median −0:07
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Block 08 18:44Running 8 7:30v median +0:00
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.