The race, in three figures
The race, in words
Nhlanhla Malisa finished 327th of 422 men in the Open division at Johannesburg I 2025, in 1:58:49.
The stations carried this race: faster than 41% of the field across all eight, against 17% on the runs. The burpee broad jumps cost the most time: 1:33 slower than the median. The race faded late: the second half went 9:18 worse against the middle of the field than the first.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:12v median +0:12
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Block 02 9:47Running 2 6:23v median +0:41
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Block 03 12:46Running 3 6:50v median +0:39
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Block 04 15:53Running 4 7:37v median +1:27
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Block 05 15:23Running 5 10:17v median +3:39
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Block 06 11:51Running 6 9:33v median +3:10
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Block 07 15:46Running 7 9:42v median +3:28
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Block 08 17:39Running 8 8:49v median +1:19
Roxzone, per block
Approach · Exit 11:27
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.