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Athlete South Africa

Nhlanhla Malisa

In 2025, Nhlanhla Malisa has raced HYROX twice in 2 categories, once each. 1:13:30 at Johannesburg 2025 is the only finish in the men's Doubles Open, 49th of 439 men's teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Men
1:13:30
Johannesburg 2025
Individual Open · Men
1:58:49
Johannesburg I 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:13:30 PB
    49/439
    Beat 89%
  2. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:58:49 PB
    327/422
    Beat 23%

Personal bests, by station

4:00
Johannesburg 2025
2:04
Johannesburg 2025
3:35
Johannesburg 2025
2:41
Johannesburg 2025
4:20
Johannesburg 2025
1:47
Johannesburg 2025
3:27
Johannesburg 2025
3:58
Johannesburg 2025