Hennie van Heerden & Koos Fourie — HYROX Johannesburg I 2025 Result

The race, in three figures

Biggest gain

50m Sled Pull

−0:09

v median

137/325

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

221/325

Rank

The race, in words

In the Doubles Open division at Johannesburg I 2025, Hennie van Heerden & Koos Fourie crossed the line in 1:25:20: 156th of 325 men's teams, faster than 52% of the field.

1:02:24 in the roxzone was slower than 95% of the field.

Johannesburg I cost the whole field time: about 7:01 more than the average race this season, going by 135 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:39

257/325
v median +0:29

1000m SkiErg 4:18

255/325
v median +0:14
Block 02 6:01

Running 2 3:57

30/325
v median −1:52

50m Sled Push 2:04

248/325
v median +0:17
Block 03 3:23

50m Sled Pull 3:23

137/325
v median −0:09
Block 04 3:51

80m Burpee Broad Jump 3:51

204/325
v median +0:19
Block 05 5:10

1000m Row 5:10

226/325
v median +0:14
Block 06 2:04

200m Farmers Carry 2:04

281/325
v median +0:22
Block 07 3:58

100m Sandbag Lunges 3:58

221/325
v median +0:23
Block 08 11:16

Running 8 6:29

103/325
v median −0:42

Wall Balls 4:47

202/325
v median +0:15

Where the race went

Stations: 29:35
Roxzone: 1:02:24

Johannesburg 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 1:02:24

B1 · 1000m SkiErg