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Johannesburg I / HYROX / Season 7 (2024/25)

Mlamuli Mntambo

RSA M 40-44 n = 422
Finish · net time
2:08:31
+28:13 v median 1:40:18
Men
362/422
40-44
52/64
Field beaten
14%

The race, in three figures

Field beaten
21%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:26
v median
119/422
Rank
Biggest loss
80m Burpee Broad Jump
+3:15
v median
365/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:43
    v median +1:43
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 8:08
    Running 2 5:34
    v median −0:08
    50m Sled Push 2:34
    v median −0:26
  3. Block 03 12:36
    Running 3 7:35
    v median +1:24
    50m Sled Pull 5:01
    v median −0:12
  4. Block 04 17:33
    Running 4 7:35
    v median +1:25
    80m Burpee Broad Jump 9:58
    v median +3:15
  5. Block 05 15:03
    Running 5 9:01
    v median +2:23
    1000m Row 6:02
    v median +0:49
  6. Block 06 10:31
    Running 6 8:09
    v median +1:46
    200m Farmers Carry 2:22
    v median +0:03
  7. Block 07 13:37
    Running 7 7:00
    v median +0:46
    100m Sandbag Lunges 6:37
    v median +1:04
  8. Block 08 19:43
    Running 8 10:23
    v median +2:53
    Wall Balls 9:20
    v median +0:57

Roxzone, per block

Approach · Exit 21:00

B1 · 1000m SkiErg
1:07
0:06 1:01
B2 · 50m Sled Push
1:03
0:04 0:59
B3 · 50m Sled Pull
1:44
0:14 1:30
B4 · 80m Burpee Broad Jump
6:43
0:30 6:13
B5 · 1000m Row
2:35
2:12 0:23
B6 · 200m Farmers Carry
5:55
5:34 0:21
B7 · 100m Sandbag Lunges
1:52
1:36 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:54 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422