The race, in three figures
The race, in words
2:08:31 at Johannesburg I 2025 put Mlamuli Mntambo 362nd of 422 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 3:15 behind the median. A harder second half: 3:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 21:00, behind 96% of the field.
Johannesburg I ran slow: the 171 athletes who also raced elsewhere this season were about 7:46 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:43v median +1:43
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Block 02 8:08Running 2 5:34v median −0:08
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Block 03 12:36Running 3 7:35v median +1:24
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Block 04 17:33Running 4 7:35v median +1:25
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Block 05 15:03Running 5 9:01v median +2:23
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Block 06 10:31Running 6 8:09v median +1:46
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Block 07 13:37Running 7 7:00v median +0:46
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Block 08 19:43Running 8 10:23v median +2:53
Roxzone, per block
Approach · Exit 21:00
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.