Skip to content
Sign in Sign up
South Africa / Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Nduduzo Khawula & Zama Khawula — Johannesburg I

Nduduzo Khawula Zama Khawula
M 30-34 n = 325
Finish · net time
1:29:25
+3:17 v median 1:26:08
Men
206/325
30-34
103/165
Field beaten
37%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
46/325
Rank
Biggest loss
1000m Row
+0:45
v median
269/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 4:09
    v median −0:01
    1000m SkiErg 3:48
    v median −0:16
  2. Block 02 8:23
    Running 2 6:18
    v median +0:29
    50m Sled Push 2:05
    v median +0:18
  3. Block 03 5:41
    Running 3 1:52
    v median −4:17
    50m Sled Pull 3:49
    v median +0:17
  4. Block 04 3:18
    80m Burpee Broad Jump 3:18
    v median −0:14
  5. Block 05 5:41
    1000m Row 5:41
    v median +0:45
  6. Block 06 1:51
    200m Farmers Carry 1:51
    v median +0:09
  7. Block 07 2:54
    100m Sandbag Lunges 2:54
    v median −0:41
  8. Block 08 22:17
    Running 8 17:33
    v median +10:22
    Wall Balls 4:44
    v median +0:12

Roxzone, per block

Approach · Exit 1:01:22

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
6:35
5:19 1:16
B4 · 80m Burpee Broad Jump
7:26
15:47 −8:21
B5 · 1000m Row
11:22
25:11 −13:49
B6 · 200m Farmers Carry
16:45
27:20 −10:35
B7 · 100m Sandbag Lunges
17:22
26:04 −8:42
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Men · n = 325