The race, in three figures
The race, in words
1:28:16 at Johannesburg I 2025 put Kenosi Nkosi 50th of 382 women in the Open division, ahead of 87% of the field.
Nowhere gained more than the wall balls: 2:08 on the median. Stronger after halfway: 4:06 better against the middle of the field than before it.
Johannesburg I ran slow: the 140 athletes who also raced elsewhere this season were about 6:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:49v median −0:31
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Block 02 7:25Running 2 5:30v median −1:03
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Block 03 11:36Running 3 5:56v median −0:58
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Block 04 12:41Running 4 6:01v median −1:00
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Block 05 11:20Running 5 5:59v median −1:17
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Block 06 7:43Running 6 5:50v median −1:18
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Block 07 9:40Running 7 5:46v median −1:17
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Block 08 12:25Running 8 6:26v median −1:48
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.