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Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

LIFA MADYWABE & SUMAILA ABU — Johannesburg I

LIFA MADYWABE SUMAILA ABU
M 30-34 n = 325
Finish · net time
1:36:50
+10:42 v median 1:26:08
Men
265/325
30-34
131/165
Field beaten
19%

The race, in three figures

Field beaten
17%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
−0:52
v median
4/325
Rank
Biggest loss
1000m Row
+45:21
v median
320/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 5:05
    v median +0:55
    1000m SkiErg 3:45
    v median −0:19
  2. Block 02 4:23
    Running 2 1:44
    v median −4:05
    50m Sled Push 2:39
    v median +0:52
  3. Block 03 9:30
    Running 3 3:28
    v median −2:41
    50m Sled Pull 6:02
    v median +2:30
  4. Block 04 6:10
    80m Burpee Broad Jump 6:10
    v median +2:38
  5. Block 05 55:14
    Running 5 4:57
    v median −1:36
    1000m Row 50:17
    v median +45:21
  6. Block 06 0:50
    200m Farmers Carry 0:50
    v median −0:52
  7. Block 07 8:03
    Running 7 4:47
    v median −1:39
    100m Sandbag Lunges 3:16
    v median −0:19
  8. Block 08 51:26
    Running 8 47:10
    v median +39:59
    Wall Balls 4:16
    v median −0:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:08 0:37
B2 · 50m Sled Push
−1:41
4:27 −6:08
B3 · 50m Sled Pull
−2:32
9:22 −11:54
B4 · 80m Burpee Broad Jump
−2:43
22:01 −24:44
B5 · 1000m Row
−42:46
−15:09 −27:37
B6 · 200m Farmers Carry
5:10
41:47 −36:37
B7 · 100m Sandbag Lunges
4:20
42:40 −38:20
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Men · n = 325