Skip to content
Sign in Sign up
South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Pressya Ndongala

COD W 35-39 n = 382
Finish · net time
1:37:13
−12:34 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
108/382
35-39
12/71
Field beaten
72%

The race, in three figures

Field beaten
65%
Runs
52%
Stations
Biggest gain
Wall Balls
−2:15
v median
75/382
Rank
Biggest loss
50m Sled Pull
+4:59
v median
367/382
Rank

The race, in words

1:37:13 at Johannesburg I 2025 put Pressya Ndongala 108th of 382 women in the Open division, ahead of 72% of the field.

The wall balls were the standout, 2:15 quicker than the median and 75th of 382. On the sled pull the field had the edge, by 4:59. Time in the roxzone, 2:30, was faster than 99% of the field.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:13
    v median −0:07
    1000m SkiErg 4:37
    v median −0:47
  2. Block 02 8:16
    Running 2 6:00
    v median −0:33
    50m Sled Push 2:16
    v median −0:37
  3. Block 03 20:59
    Running 3 9:05
    v median +2:11
    50m Sled Pull 11:54
    v median +4:59
  4. Block 04 13:06
    Running 4 6:21
    v median −0:40
    80m Burpee Broad Jump 6:45
    v median −1:20
  5. Block 05 12:14
    Running 5 6:12
    v median −1:04
    1000m Row 6:02
    v median −0:01
  6. Block 06 7:54
    Running 6 5:53
    v median −1:15
    200m Farmers Carry 2:01
    v median −0:17
  7. Block 07 10:52
    Running 7 6:02
    v median −1:01
    100m Sandbag Lunges 4:50
    v median −0:31
  8. Block 08 12:40
    Running 8 6:48
    v median −1:26
    Wall Balls 5:52
    v median −2:15

Roxzone, per block

Approach · Exit 2:30

B1 · 1000m SkiErg
1:13
0:30 0:43
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
−3:39
−4:22 0:43
B4 · 80m Burpee Broad Jump
0:52
0:29 0:23
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 3
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382