Skip to content
Sign in Sign up
Athlete DR Congo

Pressya Ndongala

Since 2025, Pressya Ndongala has raced HYROX 3 times in 3 categories, once each. The only finish in the women's Doubles Pro is 1:17:26 at Cape Town 1 2026, 21st of 41 women's teams.

Best finish, by category
Doubles Pro · Women
1:17:26
Cape Town 1 2026
Doubles Open · Mixed
1:17:29
Cape Town 2025
Individual Open · Women
1:37:13
Johannesburg I 2025

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:17:26 PB
    21/41
    Beat 49%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:17:29 PB
    153/547
    Beat 72%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:37:13 PB
    108/382
    Beat 72%

Personal bests, by station

1000m SkiErg
4:06
Cape Town 2025
50m Sled Push
2:08
Cape Town 1 2026
50m Sled Pull
4:43
Cape Town 1 2026
80m Burpee Broad Jump
3:17
Cape Town 2025
1000m Row
4:37
Cape Town 1 2026
200m Farmers Carry
1:34
Cape Town 2025
100m Sandbag Lunges
3:19
Cape Town 1 2026
Wall Balls
4:09
Cape Town 1 2026