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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

BELINDA PALMER

RSA W 45-49 n = 382
Finish · net time
1:39:25
−10:22 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
133/382
45-49
9/27
Field beaten
65%

The race, in three figures

Field beaten
72%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
77/382
Rank
Biggest loss
50m Sled Pull
+0:50
v median
241/382
Rank

The race, in words

BELINDA PALMER finished 133rd of 382 women in the Open division at Johannesburg I 2025, in 1:39:25, faster than 65% of the field.

Nowhere gained more than the sandbag lunges: 1:02 on the median. If there was time left out there, it was on the sled pull, 0:50 behind the median. Stronger after halfway: 4:11 better against the middle of the field than before it.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:14
    v median −0:06
    1000m SkiErg 5:18
    v median −0:06
  2. Block 02 8:41
    Running 2 6:23
    v median −0:10
    50m Sled Push 2:18
    v median −0:35
  3. Block 03 13:48
    Running 3 6:03
    v median −0:51
    50m Sled Pull 7:45
    v median +0:50
  4. Block 04 14:02
    Running 4 6:05
    v median −0:56
    80m Burpee Broad Jump 7:57
    v median −0:08
  5. Block 05 11:46
    Running 5 6:25
    v median −0:51
    1000m Row 5:21
    v median −0:42
  6. Block 06 8:41
    Running 6 6:20
    v median −0:48
    200m Farmers Carry 2:21
    v median +0:03
  7. Block 07 10:24
    Running 7 6:05
    v median −0:58
    100m Sandbag Lunges 4:19
    v median −1:02
  8. Block 08 15:16
    Running 8 7:03
    v median −1:11
    Wall Balls 8:13
    v median +0:06

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:20
0:06 0:14
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
1:49
0:19 1:30
B4 · 80m Burpee Broad Jump
1:02
0:21 0:41
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
1:37
1:23 0:14
B7 · 100m Sandbag Lunges
1:06
0:56 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:19 ahead

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 3
Other races by BELINDA PALMER
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382