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Johannesburg I / HYROX / Season 7 (2024/25)

Ronelle Kaka

RSA W 50-54 n = 382
Finish · net time
1:58:24
+8:37 v median 1:49:47
Women
238/382
50-54
12/18
Field beaten
38%

The race, in three figures

Field beaten
68%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
71/382
Rank
Biggest loss
Wall Balls
+7:11
v median
360/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 4:34
    v median +0:14
    1000m SkiErg 6:04
    v median +0:40
  2. Block 02 9:43
    Running 2 6:12
    v median −0:21
    50m Sled Push 3:31
    v median +0:38
  3. Block 03 16:39
    Running 3 6:12
    v median −0:42
    50m Sled Pull 10:27
    v median +3:32
  4. Block 04 16:48
    Running 4 6:21
    v median −0:40
    80m Burpee Broad Jump 10:27
    v median +2:22
  5. Block 05 12:32
    Running 5 6:18
    v median −0:58
    1000m Row 6:14
    v median +0:11
  6. Block 06 8:20
    Running 6 6:21
    v median −0:47
    200m Farmers Carry 1:59
    v median −0:19
  7. Block 07 13:29
    Running 7 6:25
    v median −0:38
    100m Sandbag Lunges 7:04
    v median +1:43
  8. Block 08 22:45
    Running 8 7:27
    v median −0:47
    Wall Balls 15:18
    v median +7:11

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
0:56
0:10 0:46
B2 · 50m Sled Push
0:44
0:05 0:39
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:44
0:19 0:25
B5 · 1000m Row
0:52
0:27 0:25
B6 · 200m Farmers Carry
2:14
1:45 0:29
B7 · 100m Sandbag Lunges
1:16
0:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:40 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382