The race, in three figures
The race, in words
1:58:24 at Johannesburg I 2025 put Ronelle Kaka 238th of 382 women in the Open division.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 14% on the stations. The wall balls cost the most time: 7:11 slower than the median.
Johannesburg I cost the whole field time: about 6:38 more than the average race this season, going by 140 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 4:34v median +0:14
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Block 02 9:43Running 2 6:12v median −0:21
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Block 03 16:39Running 3 6:12v median −0:42
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Block 04 16:48Running 4 6:21v median −0:40
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Block 05 12:32Running 5 6:18v median −0:58
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Block 06 8:20Running 6 6:21v median −0:47
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Block 07 13:29Running 7 6:25v median −0:38
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Block 08 22:45Running 8 7:27v median −0:47
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.