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Johannesburg I / HYROX / Season 7 (2024/25)

Bongiwe Nyambi

RSA W 30-34 n = 382
Finish · net time
2:00:39
+10:52 v median 1:49:47
Women
253/382
30-34
49/81
Field beaten
34%

The race, in three figures

Field beaten
45%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
156/382
Rank
Biggest loss
50m Sled Pull
+2:10
v median
312/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:23
    v median +0:03
    1000m SkiErg 5:46
    v median +0:22
  2. Block 02 9:49
    Running 2 6:30
    v median −0:03
    50m Sled Push 3:19
    v median +0:26
  3. Block 03 16:09
    Running 3 7:04
    v median +0:10
    50m Sled Pull 9:05
    v median +2:10
  4. Block 04 17:23
    Running 4 7:10
    v median +0:09
    80m Burpee Broad Jump 10:13
    v median +2:08
  5. Block 05 15:24
    Running 5 7:30
    v median +0:14
    1000m Row 7:54
    v median +1:51
  6. Block 06 9:26
    Running 6 7:14
    v median +0:06
    200m Farmers Carry 2:12
    v median −0:06
  7. Block 07 12:51
    Running 7 7:36
    v median +0:33
    100m Sandbag Lunges 5:15
    v median −0:06
  8. Block 08 19:14
    Running 8 9:30
    v median +1:16
    Wall Balls 9:44
    v median +1:37

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
1:09
0:28 0:41
B2 · 50m Sled Push
1:14
0:06 1:08
B3 · 50m Sled Pull
1:34
0:20 1:14
B4 · 80m Burpee Broad Jump
1:29
0:22 1:07
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
2:10
1:46 0:24
B7 · 100m Sandbag Lunges
1:44
1:28 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382