The race, in three figures
The race, in words
2:00:39 at Johannesburg I 2025 put Bongiwe Nyambi 253rd of 382 women in the Open division.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 24% on the stations. If there was time left out there, it was on the sled pull, 2:10 behind the median.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 4:23v median +0:03
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Block 02 9:49Running 2 6:30v median −0:03
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Block 03 16:09Running 3 7:04v median +0:10
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Block 04 17:23Running 4 7:10v median +0:09
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Block 05 15:24Running 5 7:30v median +0:14
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Block 06 9:26Running 6 7:14v median +0:06
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Block 07 12:51Running 7 7:36v median +0:33
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Block 08 19:14Running 8 9:30v median +1:16
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.