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Johannesburg I / HYROX / Season 7 (2024/25)

Bongeka Monakali

RSA W 35-39 n = 382
Finish · net time
2:05:55
+16:08 v median 1:49:47
Women
278/382
35-39
47/71
Field beaten
27%

The race, in three figures

Field beaten
38%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
63/382
Rank
Biggest loss
Wall Balls
+7:02
v median
358/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 4:38
    v median +0:18
    1000m SkiErg 6:00
    v median +0:36
  2. Block 02 10:33
    Running 2 6:49
    v median +0:16
    50m Sled Push 3:44
    v median +0:51
  3. Block 03 15:03
    Running 3 7:06
    v median +0:12
    50m Sled Pull 7:57
    v median +1:02
  4. Block 04 16:53
    Running 4 7:20
    v median +0:19
    80m Burpee Broad Jump 9:33
    v median +1:28
  5. Block 05 13:44
    Running 5 7:33
    v median +0:17
    1000m Row 6:11
    v median +0:08
  6. Block 06 10:00
    Running 6 8:02
    v median +0:54
    200m Farmers Carry 1:58
    v median −0:20
  7. Block 07 15:45
    Running 7 7:59
    v median +0:56
    100m Sandbag Lunges 7:46
    v median +2:25
  8. Block 08 24:54
    Running 8 9:45
    v median +1:31
    Wall Balls 15:09
    v median +7:02

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:53
0:10 0:43
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
1:12
0:18 0:54
B4 · 80m Burpee Broad Jump
1:02
0:22 0:40
B5 · 1000m Row
1:20
0:36 0:44
B6 · 200m Farmers Carry
1:53
1:32 0:21
B7 · 100m Sandbag Lunges
1:20
1:09 0:11
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:11 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382