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South Africa / Johannesburg I 2025 / Individual Open · Women / Season 7 (2024/25)

Ayanda Mlambo

RSA W 30-34 n = 382
Finish · net time
2:17:08
+27:21 v median 1:49:47
Course +6:38 v season average ±0:59 · 140 athletes
Women
320/382
30-34
69/81
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
31%
Stations
Biggest gain
Wall Balls
−0:10
v median
187/382
Rank
Biggest loss
80m Burpee Broad Jump
+2:40
v median
289/382
Rank

The race, in words

Ayanda Mlambo finished 320th of 382 women in the Open division at Johannesburg I 2025, in 2:17:08.

A station race more than a running one: 31% of the field beaten on the stations, against 10% on the runs. The burpee broad jumps cost the most time: 2:40 slower than the median. Paced to finish: the second half went 8:06 better against the middle of the field than the first.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:54
    v median +2:34
    1000m SkiErg 5:17
    v median −0:07
  2. Block 02 13:19
    Running 2 10:20
    v median +3:47
    50m Sled Push 2:59
    v median +0:06
  3. Block 03 19:39
    Running 3 12:00
    v median +5:06
    50m Sled Pull 7:39
    v median +0:44
  4. Block 04 18:57
    Running 4 8:12
    v median +1:11
    80m Burpee Broad Jump 10:45
    v median +2:40
  5. Block 05 15:04
    Running 5 8:48
    v median +1:32
    1000m Row 6:16
    v median +0:13
  6. Block 06 11:23
    Running 6 8:58
    v median +1:50
    200m Farmers Carry 2:25
    v median +0:07
  7. Block 07 16:14
    Running 7 8:51
    v median +1:48
    100m Sandbag Lunges 7:23
    v median +2:02
  8. Block 08 18:47
    Running 8 10:50
    v median +2:36
    Wall Balls 7:57
    v median −0:10

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:25
0:06 1:19
B2 · 50m Sled Push
2:15
0:07 2:08
B3 · 50m Sled Pull
1:28
0:26 1:02
B4 · 80m Burpee Broad Jump
1:31
0:30 1:01
B5 · 1000m Row
1:28
0:48 0:40
B6 · 200m Farmers Carry
1:43
1:22 0:21
B7 · 100m Sandbag Lunges
1:53
1:31 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:24 behind

Elsewhere

The board

Individual Open · Women at Johannesburg I 2025

See this race on page 7
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382