Skip to content
Johannesburg I / HYROX / Season 7 (2024/25)

Bongiwe Langa

RSA W 25-29 n = 382
Finish · net time
2:49:35
+59:48 v median 1:49:47
Women
366/382
25-29
72/77
Field beaten
4%

The race, in three figures

Field beaten
14%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+1:14
v median
363/382
Rank
Biggest loss
80m Burpee Broad Jump
+15:27
v median
378/382
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:51
    Running 1 4:51
    v median +0:31
    1000m SkiErg 8:00
    v median +2:36
  2. Block 02 12:09
    Running 2 7:23
    v median +0:50
    50m Sled Push 4:46
    v median +1:53
  3. Block 03 19:05
    Running 3 8:37
    v median +1:43
    50m Sled Pull 10:28
    v median +3:33
  4. Block 04 32:04
    Running 4 8:32
    v median +1:31
    80m Burpee Broad Jump 23:32
    v median +15:27
  5. Block 05 17:20
    Running 5 8:54
    v median +1:38
    1000m Row 8:26
    v median +2:23
  6. Block 06 12:29
    Running 6 8:57
    v median +1:49
    200m Farmers Carry 3:32
    v median +1:14
  7. Block 07 19:41
    Running 7 9:02
    v median +1:59
    100m Sandbag Lunges 10:39
    v median +5:18
  8. Block 08 31:52
    Running 8 15:06
    v median +6:52
    Wall Balls 16:46
    v median +8:39

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
0:55
0:10 0:45
B2 · 50m Sled Push
1:31
0:08 1:23
B3 · 50m Sled Pull
1:52
0:24 1:28
B4 · 80m Burpee Broad Jump
2:05
1:22 0:43
B5 · 1000m Row
1:17
0:55 0:22
B6 · 200m Farmers Carry
2:09
1:47 0:22
B7 · 100m Sandbag Lunges
2:25
1:56 0:29
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 330

A pace, not a person: at every mat, the middle of the 330 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:51 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Women · n = 382