Cindy van Niekerk & Michelle Van Niekerk — Johannesburg I

The race, in three figures

Field beaten

66%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−0:59

v median

117/547

Rank

Biggest loss

50m Sled Push

+0:07

v median

140/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 4:18

146/547
v median −0:26

1000m SkiErg 4:26

39/547
v median −0:29
Block 02 6:17

Running 2 4:24

36/547
v median −2:07

50m Sled Push 1:53

140/547
v median +0:07
Block 03 8:53

Running 3 4:28

28/547
v median −2:13

50m Sled Pull 4:25

72/547
v median −0:53
Block 04 10:51

Running 4 7:10

278/547
v median +0:20

80m Burpee Broad Jump 3:41

117/547
v median −0:59
Block 05 12:18

Running 5 7:05

226/547
v median −0:02

1000m Row 5:13

97/547
v median −0:38
Block 06 9:02

Running 6 7:04

225/547
v median +0:00

200m Farmers Carry 1:58

303/547
v median +0:06
Block 07 10:21

Running 7 7:01

213/547
v median −0:01

100m Sandbag Lunges 3:20

162/547
v median −0:27
Block 08 12:44

Running 8 7:50

245/547
v median −0:10

Wall Balls 4:54

283/547
v median +0:04

Where the race went

Run total: 49:17
Stations: 29:50
Roxzone: 8:18
Best run lap: 4:24

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg

0:46

0:05 0:41

B2 · 50m Sled Push

1:17

0:22 0:55

B3 · 50m Sled Pull

1:21

0:20 1:01

B4 · 80m Burpee Broad Jump

0:56

0:27 0:29

B5 · 1000m Row

1:20

0:42 0:38

B6 · 200m Farmers Carry

1:24

1:08 0:16

B7 · 100m Sandbag Lunges

1:11

1:01 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:47 ahead

Source Official

Event

Johannesburg I

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI9A0

Measured against

Women · n = 547