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South Africa / Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Nondumiso Ngema & Bontle Radebe — Johannesburg I

Nondumiso Ngema Bontle Radebe
W 30-34 n = 547
Finish · net time
1:40:07
+5:04 v median 1:35:03
Women
342/547
30-34
159/258
Field beaten
38%

The race, in three figures

Run total
56:25
41%
Field beaten
+3:22
v median
Biggest gain
1000m SkiErg
+0:06
v median
253/547
Rank
Biggest loss
1000m Row
+35:01
v median
487/547
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:54
    v median +0:10
    1000m SkiErg 5:01
    v median +0:06
  2. Block 02 6:39
    Running 2 6:39
    v median +0:08
  3. Block 03 7:03
    Running 3 7:03
    v median +0:22
  4. Block 04 13:01
    Running 4 7:01
    v median +0:11
    80m Burpee Broad Jump 6:00
    v median +1:20
  5. Block 05 48:12
    Running 5 7:20
    v median +0:13
    1000m Row 40:52
    v median +35:01
  6. Block 06 9:22
    Running 6 7:22
    v median +0:18
    200m Farmers Carry 2:00
    v median +0:08
  7. Block 07 12:33
    Running 7 7:56
    v median +0:54
    100m Sandbag Lunges 4:37
    v median +0:50
  8. Block 08 13:31
    Running 8 8:14
    v median +0:14
    Wall Balls 5:17
    v median +0:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
−16:24
−17:23 0:59
B3 · 50m Sled Pull
−26:36
−27:20 0:44
B4 · 80m Burpee Broad Jump
0:40
0:18 0:22
B5 · 1000m Row
−33:43
−34:19 0:36
B6 · 200m Farmers Carry
1:22
1:04 0:18
B7 · 100m Sandbag Lunges
1:43
1:30 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Women · n = 547