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South Africa / Johannesburg I 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Tshenolo Nkgwang & Ofentse Nkgwang — Johannesburg I 2025

Tshenolo Nkgwang Ofentse Nkgwang
Mixed 30-34 n = 372
Finish · net time
1:53:27
+22:48 v median 1:30:39
Course +5:36 v season average ±0:59 · 150 teams
Mixed
323/372
30-34
166/191
Field beaten
13%

The race, in three figures

Field beaten
26%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
310/372
Rank
Biggest loss
50m Sled Pull
+4:32
v median
163/372
Rank

The race, in words

1:53:27 at Johannesburg I 2025 put Tshenolo Nkgwang & Ofentse Nkgwang 323rd of 372 mixed teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 4:32 behind the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.

Johannesburg I ran slow: the 150 teams who also raced elsewhere this season were about 5:36 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:40
    v median +0:18
    1000m SkiErg 4:42
    v median +0:19
  2. Block 02 9:15
    Running 2 6:34
    v median +0:28
    50m Sled Push 2:41
    v median +0:28
  3. Block 03 16:16
    Running 3 7:02
    v median +0:37
    50m Sled Pull 9:14
    v median +4:32
  4. Block 04 12:29
    Running 4 7:59
    v median +1:23
    80m Burpee Broad Jump 4:30
    v median +0:30
  5. Block 05 14:38
    Running 5 8:10
    v median +1:21
    1000m Row 6:28
    v median +1:10
  6. Block 06 10:00
    Running 6 7:46
    v median +1:03
    200m Farmers Carry 2:14
    v median +0:25
  7. Block 07 12:41
    Running 7 7:44
    v median +0:56
    100m Sandbag Lunges 4:57
    v median +0:52
  8. Block 08 17:46
    Running 8 8:48
    v median +1:00
    Wall Balls 8:58
    v median +4:07

Roxzone, per block

Approach · Exit 11:08

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
1:09
0:06 1:03
B3 · 50m Sled Pull
2:01
0:23 1:38
B4 · 80m Burpee Broad Jump
1:38
0:40 0:58
B5 · 1000m Row
1:22
0:46 0:36
B6 · 200m Farmers Carry
2:21
2:02 0:19
B7 · 100m Sandbag Lunges
1:49
1:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 82

A pace, not a person: at every mat, the middle of the 82 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:06 behind

Elsewhere

The board

Doubles Open · Mixed at Johannesburg I 2025

See this race on page 7
Source Official
Event
Johannesburg I 2025
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Mixed · n = 372