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Johannesburg I / HYROX DOUBLES / Season 7 (2024/25)

Asa Nontshinga & Menzi Nyawose — Johannesburg I

Asa Nontshinga Menzi Nyawose
Mixed 30-34 n = 372
Finish · net time
1:58:15
+27:36 v median 1:30:39
Mixed
341/372
30-34
175/191
Field beaten
8%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
121/372
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
327/372
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:12
    v median +1:50
    1000m SkiErg 4:42
    v median +0:19
  2. Block 02 1:58
    50m Sled Push 1:58
    v median −0:15
  3. Block 03 4:45
    50m Sled Pull 4:45
    v median +0:03
  4. Block 04 5:38
    80m Burpee Broad Jump 5:38
    v median +1:38
  5. Block 05 5:25
    1000m Row 5:25
    v median +0:07
  6. Block 06 2:11
    200m Farmers Carry 2:11
    v median +0:22
  7. Block 07 5:17
    100m Sandbag Lunges 5:17
    v median +1:12
  8. Block 08 6:09
    Wall Balls 6:09
    v median +1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
10:42
0:09 10:33
B2 · 50m Sled Push
24:06
6:46 17:20
B3 · 50m Sled Pull
31:01
13:37 17:24
B4 · 80m Burpee Broad Jump
33:47
16:23 17:24
B5 · 1000m Row
31:47
17:29 14:18
B6 · 200m Farmers Carry
35:20
18:06 17:14
B7 · 100m Sandbag Lunges
−1:25:51
15:21 −1:41:12
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg I
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI9A0
Measured against
Mixed · n = 372