The race, in three figures
The race, in words
55:45 won the Relay division at Brisbane 2025 for Sean Turner & Richard Munchow & Jay Moran & Peter Philips, first of 43 men's teams.
The burpee broad jumps were the standout, 1:35 quicker than the median and 6th of 43. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 4:30, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:32Running 1 1:56v median −0:30
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Block 02 5:10Running 2 3:33v median −1:15
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Block 03 6:39Running 3 3:57v median −0:53
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Block 04 6:29Running 4 3:41v median −1:11
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Block 05 7:36Running 5 3:44v median −1:19
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Block 06 5:24Running 6 3:43v median −1:06
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Block 07 6:47Running 7 3:45v median −1:10
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Block 08 7:44Running 8 4:07v median −1:05
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.