Skip to content
Sign in Sign up
Athlete Australia

Richard Munchow

Since 2024, Richard Munchow has raced HYROX 5 times across 4 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:05:50 at Las Vegas 2025, a top-10% finish: 21st of 386 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:05:50
Las Vegas 2025
Doubles Open · Men
1:04:01
Brisbane 2026

Every race

5 races · 5 events

  1. Brisbane
    9 Apr 2026
    Doubles Open · Men
    1:04:01 PB
    51/357
    Beat 86%
  2. Brisbane
    1 Mar 2025
    Relay · Men
    55:45
    1/43
    Beat 98%
  3. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:05:50 PB
    21/386
    Beat 95%
  4. Brisbane
    17 Aug 2024
    Relay · Mixed
    1:08:52
    13/77
    Beat 83%
  5. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:13:59
    208/749
    Beat 72%

Personal bests, by station

1000m SkiErg
3:32
Brisbane 2026
50m Sled Push
1:07
Melbourne 2024
50m Sled Pull
2:46
Brisbane 2026
80m Burpee Broad Jump
2:13
Brisbane 2026
1000m Row
3:56
Brisbane 2026
200m Farmers Carry
1:28
Brisbane 2026
100m Sandbag Lunges
2:33
Brisbane 2026
Wall Balls
3:39
Melbourne 2024