The race, in three figures
The race, in words
Simon O'Regan won the 50–54 age group at Brisbane 2025 in 1:07:32, first of 61.
Nowhere gained more than the sled pull: 1:24 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Time in the roxzone, 4:50, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:20v median −0:26
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Block 02 6:51Running 2 4:08v median −0:50
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Block 03 7:32Running 3 4:22v median −1:01
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Block 04 8:45Running 4 4:15v median −1:10
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Block 05 8:50Running 5 4:29v median −1:08
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Block 06 6:06Running 6 4:20v median −1:05
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Block 07 8:41Running 7 4:23v median −0:59
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Block 08 9:36Running 8 4:42v median −1:05
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men who finished.