The race, in three figures
The race, in words
Simon O'Regan won the 50–54 age group at Melbourne 2024 in 1:09:26, first of 69.
The wall balls were the standout, 0:58 quicker than the median and 402nd of 1,529. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 6:24, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:20v median −0:23
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Block 02 6:05Running 2 3:56v median −0:52
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Block 03 7:57Running 3 4:06v median −1:02
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Block 04 8:47Running 4 4:05v median −1:08
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Block 05 8:47Running 5 4:17v median −1:08
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Block 06 5:55Running 6 4:11v median −1:08
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Block 07 8:39Running 7 4:17v median −0:59
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Block 08 10:25Running 8 5:11v median −1:08
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1520
A pace, not a person: at every mat, the middle of the 1,520 men who finished.