The race, in three figures
The race, in words
Neil Duffy took 3rd of 14 in the 45–49 age group at Brisbane 2025, in 1:17:55.
A station race more than a running one: 68% of the field beaten on the stations, against 30% on the runs. The burpee broad jumps were where this race was made, 0:46 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Brisbane gave the field time back: about 1:18 faster than the average race this season, by 151 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 5:00v median +2:35
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Block 02 7:08Running 2 4:35v median +0:13
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Block 03 9:53Running 3 4:55v median +0:11
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Block 04 8:28Running 4 4:44v median −0:06
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Block 05 9:09Running 5 4:54v median −0:01
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Block 06 6:54Running 6 5:02v median +0:14
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Block 07 9:52Running 7 4:56v median +0:09
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Block 08 11:30Running 8 5:08v median +0:01
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 261
A pace, not a person: at every mat, the middle of the 261 men who finished.