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Australia / Melbourne 2025 / Individual Pro · Men / Season 8 (2025/26)

Neil Duffy

IRL M 45-49 n = 740
Finish · net time
1:15:10
−4:05 v median 1:19:15
Men
285/740
45-49
7/38
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:42
v median
110/740
Rank
Biggest loss
50m Sled Push
−0:02
v median
367/740
Rank

The race, in words

1:15:10 at Melbourne 2025 put Neil Duffy 285th of 740 men in the Pro division, ahead of 62% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 51% on the runs. Nowhere gained more than the wall balls: 1:42 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:22
    Running 1 2:26
    v median +0:06
    1000m SkiErg 3:56
    v median −0:17
  2. Block 02 7:31
    Running 2 4:11
    v median +0:05
    50m Sled Push 3:20
    v median −0:02
  3. Block 03 10:07
    Running 3 4:34
    v median +0:06
    50m Sled Pull 5:33
    v median −0:15
  4. Block 04 8:21
    Running 4 4:18
    v median −0:12
    80m Burpee Broad Jump 4:03
    v median −0:13
  5. Block 05 8:59
    Running 5 4:32
    v median −0:04
    1000m Row 4:27
    v median −0:02
  6. Block 06 6:26
    Running 6 4:30
    v median +0:01
    200m Farmers Carry 1:56
    v median −0:06
  7. Block 07 9:26
    Running 7 4:36
    v median +0:05
    100m Sandbag Lunges 4:50
    v median −0:16
  8. Block 08 10:14
    Running 8 5:26
    v median +0:00
    Wall Balls 4:48
    v median −1:42

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:55
0:33 0:22
B5 · 1000m Row
1:07
0:52 0:15
B6 · 200m Farmers Carry
1:25
1:09 0:16
B7 · 100m Sandbag Lunges
1:38
1:16 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:02 ahead

Elsewhere

The board

Individual Pro · Men at Melbourne 2025

See this race on page 6
Other races by Neil Duffy
Source Unofficial
Event
Melbourne 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740