Skip to content
Sign in Sign up
Australia / Brisbane 2025 / Individual Pro · Men / Season 7 (2024/25)

Elwood Ruffle

AUS M 40-44 n = 265
Finish · net time
1:24:00
+5:27 v median 1:18:33
Course −1:18 v season average ±0:37 · 151 athletes
Men
181/265
40-44
15/27
Field beaten
32%

The race, in three figures

Field beaten
50%
Runs
19%
Stations
Biggest gain
100m Sandbag Lunges
+0:06
v median
141/265
Rank
Biggest loss
50m Sled Pull
+3:43
v median
261/265
Rank

The race, in words

1:24:00 at Brisbane 2025 put Elwood Ruffle 181st of 265 men in the Pro division.

Legs and stations told different stories: 50% of the field beaten on the runs, 19% on the stations. The sled pull cost the most time: 3:43 slower than the median. Stronger after halfway: 2:21 better against the middle of the field than before it.

The field ran 2:19 faster at Brisbane 2025 than at Perth 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:14
    v median −0:11
    1000m SkiErg 4:25
    v median +0:18
  2. Block 02 7:40
    Running 2 4:18
    v median −0:04
    50m Sled Push 3:22
    v median +0:18
  3. Block 03 13:53
    Running 3 4:37
    v median −0:07
    50m Sled Pull 9:16
    v median +3:43
  4. Block 04 10:03
    Running 4 4:56
    v median +0:06
    80m Burpee Broad Jump 5:07
    v median +0:37
  5. Block 05 9:36
    Running 5 4:55
    v median +0:00
    1000m Row 4:41
    v median +0:14
  6. Block 06 7:32
    Running 6 4:54
    v median +0:06
    200m Farmers Carry 2:38
    v median +0:35
  7. Block 07 10:06
    Running 7 4:51
    v median +0:04
    100m Sandbag Lunges 5:15
    v median +0:06
  8. Block 08 12:40
    Running 8 5:21
    v median +0:14
    Wall Balls 7:19
    v median +1:24

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg
0:50
0:32 0:18
B2 · 50m Sled Push
1:02
0:39 0:23
B3 · 50m Sled Pull
0:43
0:26 0:17
B4 · 80m Burpee Broad Jump
0:32
0:23 0:09
B5 · 1000m Row
0:42
0:17 0:25
B6 · 200m Farmers Carry
0:58
0:27 0:31
B7 · 100m Sandbag Lunges
1:10
0:21 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 261

A pace, not a person: at every mat, the middle of the 261 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:27 behind

Elsewhere

The board

Individual Pro · Men at Brisbane 2025

See this race on page 4
Other races by Elwood Ruffle
Source Unofficial
Event
Brisbane 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI9DA
Measured against
Men · n = 265