The race, in three figures
The race, in words
1:19:41 at Perth 2024 put Elwood Ruffle on the age-group podium: 3rd of 12 in the 40–44 age group.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sandbag lunges, 1:18 behind the median.
Elwood Ruffle's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:26v median +0:00
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Block 02 7:31Running 2 4:05v median +0:08
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Block 03 9:40Running 3 4:01v median −0:17
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Block 04 9:21Running 4 3:58v median −0:23
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Block 05 8:51Running 5 4:19v median −0:07
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Block 06 7:10Running 6 4:16v median −0:03
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Block 07 10:38Running 7 4:18v median −0:08
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Block 08 11:29Running 8 4:46v median +0:02
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.