The race, in three figures
The race, in words
Lou Kelly & Sophie Mcconnell & Mikey Duke & Steve Duke finished in the top 10% of the field at Brisbane 2025, in 57:08 for 2nd of 112 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Quick through the roxzone: 4:30, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 5:53Running 1 1:56v median −0:50
-
Block 02 5:29Running 2 3:40v median −1:26
-
Block 03 7:10Running 3 4:13v median −0:57
-
Block 04 6:41Running 4 3:52v median −1:16
-
Block 05 7:41Running 5 3:38v median −1:41
-
Block 06 5:31Running 6 3:46v median −1:29
-
Block 07 6:54Running 7 3:39v median −1:44
-
Block 08 7:28Running 8 4:23v median −1:03
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.