The race, in three figures
The race, in words
A top 10% finish for Tanya Bohlmann & Sofia Velosa & Paul Quincey & Ben Edwards at Brisbane 2025: 1:02:55, 8th of 112 mixed teams in the Relay division.
Nowhere gained more than the sandbag lunges: 1:21 on the median. Stronger after halfway: 4:55 better against the middle of the field than before it. Time in the roxzone, 4:54, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:12Running 1 2:09v median −0:37
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Block 02 5:51Running 2 4:05v median −1:01
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Block 03 9:48Running 3 4:27v median −0:43
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Block 04 7:40Running 4 4:05v median −1:03
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Block 05 8:01Running 5 3:57v median −1:22
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Block 06 5:46Running 6 4:06v median −1:09
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Block 07 7:10Running 7 4:04v median −1:19
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Block 08 7:40Running 8 4:10v median −1:16
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.