The race, in three figures
The race, in words
A top 10% finish for Dominic Sheppard & Nadine Messner at Brisbane 2025: 56:21, 6th of 887 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:16 quicker than the median and 16th of 887. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 4:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:47Running 1 2:09v median −0:55
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Block 02 5:18Running 2 3:56v median −1:30
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Block 03 6:50Running 3 4:03v median −1:45
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Block 04 6:39Running 4 4:05v median −1:43
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Block 05 8:06Running 5 4:04v median −1:54
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Block 06 5:24Running 6 4:07v median −1:46
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Block 07 6:39Running 7 4:11v median −1:41
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Block 08 7:29Running 8 4:03v median −1:54
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 877
A pace, not a person: at every mat, the middle of the 877 mixed teams who finished.