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Athlete Australia

Dominic Sheppard

Since 2023, Dominic Sheppard has raced HYROX 9 times at 7 events across 6 categories, the men's Doubles Pro most often (3). The fastest of 3 in the men's Doubles Pro is 53:56 at Melbourne 2024, a top-10% finish: 6th of 91 men's teams. Won the field 3 times.

Best finish, by category
Doubles Pro · Men
53:56
Melbourne 2024
Individual Pro · Men
1:02:28
Melbourne 2025
Doubles Open · Men
54:14
Sydney 2026
Doubles Open · Mixed
56:21
Brisbane 2025
Individual Open · Men
1:01:06
Melbourne 2023

Every race

9 races · 7 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    54:14 PB
    1/368
    Beat 100%
  2. Sydney
    1 Jul 2026
    Doubles Pro · Men
    56:04
    18/311
    Beat 94%
  3. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    56:21 PB
    6/887
    Beat 99%
  4. Brisbane
    17 Aug 2024
    Doubles Pro · Men
    54:33
    1/67
    Beat 99%
  5. Melbourne
    26 Aug 2023
    Individual Open · Men
    1:01:06 PB
    1/538
    Beat 100%
  6. Melbourne
    Date unknown
    Individual Pro · Men
    1:02:28 PB
    29/740
    Beat 96%
  7. Melbourne
    Date unknown
    Relay · Men
    50:24
    2/27
    Beat 93%
  8. Melbourne
    Date unknown
    Doubles Pro · Men
    53:56 PB
    6/91
    Beat 93%
  9. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:10:19
    282/830
    Beat 66%

Personal bests, by station

1000m SkiErg
3:32
Sydney 2026
50m Sled Push
1:10
Sydney 2026
50m Sled Pull
2:21
Sydney 2026
80m Burpee Broad Jump
1:40
Brisbane 2024
1000m Row
3:32
Brisbane 2024
200m Farmers Carry
1:17
Brisbane 2025
100m Sandbag Lunges
2:24
Sydney 2026
Wall Balls
3:16
Melbourne 2024

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:06 3:33
50m Sled Push
2:31 1:27
50m Sled Pull
5:09 2:45
80m Burpee Broad Jump
4:22 1:40
1000m Row
4:16 3:32
200m Farmers Carry
1:38 1:24
100m Sandbag Lunges
4:35 2:27
Wall Balls
7:12 3:16