The race, in three figures
The race, in words
A top 10% finish for Ben Garard & Gemma Hauck at Brisbane 2025: 1:00:14, 29th of 887 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 81st of 887. Stronger after halfway: 1:06 better against the middle of the field than before it. Quick through the roxzone: 5:01, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:46Running 1 2:04v median −1:00
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Block 02 5:51Running 2 4:10v median −1:16
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Block 03 7:08Running 3 4:22v median −1:26
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Block 04 6:53Running 4 4:27v median −1:21
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Block 05 8:33Running 5 4:26v median −1:32
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Block 06 6:11Running 6 4:27v median −1:26
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Block 07 7:09Running 7 4:18v median −1:34
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Block 08 7:49Running 8 4:22v median −1:35
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 877
A pace, not a person: at every mat, the middle of the 877 mixed teams who finished.