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Athlete Australia

Ben Garard

Ben Garard has raced HYROX 3 times since 2023, in 2 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:12:02 at Sydney 2023, 18th of 72 men, faster than 75% of the field.

Best finish, by category
Individual Pro · Men
1:12:02
Sydney 2023
Doubles Open · Mixed
1:00:14
Brisbane 2025

Progress against the field

Between Sydney 2023 and Sydney 2024, Ben Garard lost 7:38 to the field.

The clock says 3:54 slower, but the races themselves got 3:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:00:14 PB
    29/887
    Beat 97%
  2. Sydney
    27 Jul 2024
    Individual Pro · Men
    1:15:56
    54/129
    Beat 58%
    ↑ 350 days after Sydney 2023 7:38 worse than the field Why ↓

    7:38 behind the field: 3:54 slower on the clock, against 3:44 faster for everyone.

    Compare these two →
  3. Sydney
    12 Aug 2023
    Individual Pro · Men
    1:12:02 PB
    18/72
    Beat 75%

Personal bests, by station

3:42
Brisbane 2025
1:41
Brisbane 2025
2:46
Brisbane 2025
2:12
Sydney 2023
4:00
Sydney 2023
1:44
Brisbane 2025
2:51
Brisbane 2025
3:27
Brisbane 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:54
50m Sled Push
3:00 2:35
50m Sled Pull
5:28 4:59
80m Burpee Broad Jump
2:35 2:12
1000m Row
4:17 4:00
200m Farmers Carry
2:19 2:04
100m Sandbag Lunges
5:21 4:13
Wall Balls
5:03 4:56