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Netherlands / Rotterdam 2025 / Individual Pro · Men / Season 7 (2024/25)

Werner Malan

NED M 25-29 n = 72
Finish · net time
1:19:11
+1:42 v median 1:17:29
Men
43/72
25-29
12/14
Field beaten
40%

The race, in three figures

Field beaten
73%
Runs
27%
Stations
Biggest gain
1000m Row
−0:18
v median
14/72
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
60/72
Rank

The race, in words

Werner Malan finished 43rd of 72 men in the Pro division at Rotterdam 2025, in 1:19:11.

Legs and stations told different stories: 73% of the field beaten on the runs, 27% on the stations. The sandbag lunges cost the most time: 1:38 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 4:00
    v median −0:20
    1000m SkiErg 4:12
    v median +0:03
  2. Block 02 7:40
    Running 2 3:55
    v median −0:17
    50m Sled Push 3:45
    v median +0:20
  3. Block 03 9:50
    Running 3 4:18
    v median −0:18
    50m Sled Pull 5:32
    v median +0:32
  4. Block 04 10:03
    Running 4 4:12
    v median −0:31
    80m Burpee Broad Jump 5:51
    v median +1:30
  5. Block 05 8:43
    Running 5 4:34
    v median −0:14
    1000m Row 4:09
    v median −0:18
  6. Block 06 6:46
    Running 6 4:09
    v median −0:25
    200m Farmers Carry 2:37
    v median +0:34
  7. Block 07 10:33
    Running 7 4:08
    v median −0:31
    100m Sandbag Lunges 6:25
    v median +1:38
  8. Block 08 12:15
    Running 8 4:53
    v median −0:13
    Wall Balls 7:22
    v median +1:20

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:34
0:02 0:32
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:36
0:25 0:11
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
1:13
0:46 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 71

A pace, not a person: at every mat, the middle of the 71 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:45 behind

Elsewhere

The board

Individual Pro · Men at Rotterdam 2025

See this race on page 3
Source Unofficial
Event
Rotterdam 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99C
Measured against
Men · n = 72