The race, in three figures
The race, in words
Justin Berends finished 42nd of 99 men in the Pro division at Rotterdam 2025, in 1:21:59, faster than 58% of the field.
Nowhere gained more than the sled pull: 1:41 on the median. The sandbag lunges cost the most time: 1:36 slower than the median. The race faded late: the second half went 3:28 worse against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:57v median +0:30
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Block 02 7:50Running 2 4:37v median +0:13
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Block 03 9:45Running 3 4:46v median +0:00
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Block 04 8:46Running 4 4:48v median +0:00
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Block 05 9:26Running 5 4:44v median −0:15
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Block 06 7:06Running 6 4:47v median −0:02
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Block 07 11:37Running 7 4:53v median −0:06
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Block 08 11:37Running 8 5:23v median −0:09
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.