The race, in three figures
The race, in words
Benjamin De Nijs finished 36th of 196 men in the Pro division at Rotterdam 2025, in 1:16:07, faster than 82% of the field.
The wall balls were the standout, 1:20 quicker than the median and 38th of 196. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:24v median −0:18
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Block 02 7:22Running 2 4:06v median −0:25
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Block 03 10:14Running 3 4:15v median −0:42
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Block 04 8:38Running 4 4:24v median −0:35
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Block 05 8:42Running 5 4:22v median −0:43
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Block 06 5:44Running 6 4:22v median −0:40
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Block 07 8:45Running 7 4:39v median −0:26
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Block 08 11:07Running 8 5:46v median +0:06
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.