The race, in three figures
The race, in words
A top 10% finish for Peter de Gruijl at Rotterdam 2025: 1:08:56, 26th of 600 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Quick through the roxzone: 5:16, ahead of 87% of the field.
The field ran 2:15 faster at Rotterdam 2025 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:09v median −0:59
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Block 02 6:33Running 2 4:03v median −0:47
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Block 03 7:52Running 3 4:15v median −0:57
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Block 04 8:37Running 4 4:20v median −0:57
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Block 05 8:59Running 5 4:37v median −0:52
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Block 06 6:06Running 6 4:24v median −0:55
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Block 07 7:56Running 7 4:23v median −0:56
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Block 08 9:38Running 8 5:01v median −0:58
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.