The race, in three figures
The race, in words
Mitchell Ronde finished 66th of 99 men in the Pro division at Rotterdam 2025, in 1:28:26.
A station race more than a running one: 48% of the field beaten on the stations, against 21% on the runs. Nowhere gained more than the sled pull: 0:31 on the median. The sandbag lunges cost the most time: 1:26 slower than the median.
0:08 slower than at Hamburg 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:02v median +0:35
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Block 02 8:22Running 2 4:56v median +0:32
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Block 03 11:35Running 3 5:26v median +0:40
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Block 04 11:35Running 4 5:38v median +0:50
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Block 05 10:26Running 5 5:45v median +0:46
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Block 06 7:14Running 6 5:09v median +0:20
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Block 07 11:59Running 7 5:25v median +0:26
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Block 08 12:00Running 8 6:09v median +0:37
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.