The race, in three figures
The race, in words
Mitchell Ronde finished 136th of 180 men in the Pro division at Hamburg 2024, in 1:28:18.
If there was time left out there, it was on the sandbag lunges, 1:30 behind the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both. 4:05 faster than at Amsterdam 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:35v median +0:16
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Block 02 7:35Running 2 4:31v median +0:12
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Block 03 11:03Running 3 5:19v median +0:40
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Block 04 11:07Running 4 5:12v median +0:28
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Block 05 10:10Running 5 5:07v median +0:28
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Block 06 7:11Running 6 5:08v median +0:32
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Block 07 11:55Running 7 5:10v median +0:29
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Block 08 12:26Running 8 6:10v median +1:00
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.