The race, in three figures
The race, in words
1:24:39 at Rotterdam 2025 put Darren Cook 95th of 196 men in the Pro division, ahead of 52% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. If there was time left out there, it was on the sandbag lunges, 0:47 behind the median. A harder second half: 4:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:25v median −0:17
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Block 02 7:34Running 2 4:24v median −0:07
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Block 03 10:30Running 3 4:45v median −0:12
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Block 04 10:25Running 4 4:40v median −0:19
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Block 05 9:14Running 5 4:47v median −0:18
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Block 06 6:50Running 6 4:54v median −0:08
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Block 07 11:13Running 7 5:02v median −0:03
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Block 08 13:46Running 8 7:39v median +1:59
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.