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Rotterdam / HYROX PRO / Season 7 (2024/25)

Darren Cook

GBR M 50-54 n = 196
Finish · net time
1:24:39
−0:34 v median 1:25:13
Men
95/196
50-54
3/5
Field beaten
52%

The race, in three figures

Field beaten
50%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−1:04
v median
56/196
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
138/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:25
    v median −0:17
    1000m SkiErg 4:06
    v median −0:07
  2. Block 02 7:34
    Running 2 4:24
    v median −0:07
    50m Sled Push 3:10
    v median −0:23
  3. Block 03 10:30
    Running 3 4:45
    v median −0:12
    50m Sled Pull 5:45
    v median −1:04
  4. Block 04 10:25
    Running 4 4:40
    v median −0:19
    80m Burpee Broad Jump 5:45
    v median +0:42
  5. Block 05 9:14
    Running 5 4:47
    v median −0:18
    1000m Row 4:27
    v median −0:07
  6. Block 06 6:50
    Running 6 4:54
    v median −0:08
    200m Farmers Carry 1:56
    v median −0:24
  7. Block 07 11:13
    Running 7 5:02
    v median −0:03
    100m Sandbag Lunges 6:11
    v median +0:47
  8. Block 08 13:46
    Running 8 7:39
    v median +1:59
    Wall Balls 6:07
    v median −0:34

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:48
0:07 0:41
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
0:32
0:14 0:18
B5 · 1000m Row
1:04
0:31 0:33
B6 · 200m Farmers Carry
1:16
0:58 0:18
B7 · 100m Sandbag Lunges
1:29
1:08 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:34 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196