The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Darren Cook crossed the line in 1:14:10: 390th of 1,860 men, faster than 79% of the field.
The wall balls were the standout, 1:02 quicker than the median and 513th of 1,860. The race faded late: the second half went 1:42 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:41v median −0:39
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Block 02 6:58Running 2 4:34v median −0:30
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Block 03 8:42Running 3 4:56v median −0:31
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Block 04 9:12Running 4 4:52v median −0:34
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Block 05 9:26Running 5 5:06v median −0:36
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Block 06 7:06Running 6 5:00v median −0:33
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Block 07 9:35Running 7 4:55v median −0:37
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Block 08 9:47Running 8 4:12v median −0:05
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.