The race, in three figures
The race, in words
Gino Wassenaar finished in the top 10% of the field at Rotterdam 2025, in 1:07:16 for 41st of 1,283 men in the Open division.
The burpee broad jumps were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2025 and Amsterdam 2024 were 1:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:21v median −0:48
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Block 02 6:19Running 2 4:08v median −0:46
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Block 03 8:26Running 3 4:14v median −1:01
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Block 04 7:44Running 4 4:10v median −1:06
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Block 05 8:23Running 5 4:14v median −1:18
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Block 06 5:43Running 6 4:13v median −1:07
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Block 07 7:56Running 7 4:17v median −1:01
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Block 08 9:14Running 8 4:45v median −1:17
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.