The race, in three figures
The race, in words
Gino Wassenaar finished in the top 10% of the field at Rotterdam 2024, in 1:16:17 for 134th of 1,380 men in the Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 165th of 1,380. Stronger after halfway: 2:40 better against the middle of the field than before it. Quick through the roxzone: 5:14, ahead of 92% of the field.
Rotterdam ran slow: the 919 athletes who also raced elsewhere this season were about 2:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:57v median −0:26
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Block 02 6:59Running 2 4:42v median −0:27
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Block 03 9:23Running 3 4:56v median −0:45
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Block 04 10:27Running 4 5:00v median −0:40
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Block 05 9:32Running 5 5:02v median −0:52
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Block 06 6:41Running 6 4:52v median −0:48
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Block 07 8:47Running 7 4:50v median −0:50
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Block 08 10:18Running 8 5:10v median −1:07
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.