The race, in three figures
The race, in words
1:42:42 at Rotterdam 2025 put Nathalie Bais 8th of 8 women in the Pro division.
If there was time left out there, it was on the sled pull, 2:51 behind the median. A harder second half: 3:40 more lost to the middle of the field after halfway than before it. 7:20 in the roxzone was slower than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:49v median +0:08
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Block 02 10:05Running 2 4:50v median +0:12
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Block 03 17:47Running 3 8:08v median +3:19
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Block 04 10:37Running 4 5:00v median +0:09
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Block 05 11:12Running 5 5:34v median +0:42
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Block 06 9:28Running 6 5:46v median +0:58
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Block 07 12:20Running 7 6:15v median +1:21
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Block 08 14:34Running 8 8:07v median +2:44
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 8
A pace, not a person: at every mat, the middle of the 8 women who finished.