The race, in three figures
The race, in words
Dennis Gerritzen took 3rd of 36 in the 45–49 age group at Rotterdam 2025, in 1:11:26.
The sandbag lunges were the standout, 1:20 quicker than the median and 49th of 584. Stronger after halfway: 1:55 better against the middle of the field than before it. Time in the roxzone, 4:35, was faster than 95% of the field.
The field ran 2:15 faster at Rotterdam 2025 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:15v median −0:54
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Block 02 7:07Running 2 4:16v median −0:41
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Block 03 8:38Running 3 4:21v median −0:55
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Block 04 9:50Running 4 4:25v median −0:55
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Block 05 9:08Running 5 4:39v median −0:52
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Block 06 6:21Running 6 4:33v median −0:44
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Block 07 8:06Running 7 4:26v median −0:50
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Block 08 9:22Running 8 4:51v median −1:03
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.