The race, in three figures
The race, in words
Dennis Gerritzen finished in the top 10% of the field at Amsterdam 2023, in 1:14:31 for 101st of 1,079 men in the Open division.
The wall balls were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:55v median −0:46
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Block 02 7:31Running 2 4:45v median −0:42
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Block 03 8:56Running 3 4:54v median −1:02
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Block 04 10:16Running 4 4:44v median −1:07
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Block 05 9:21Running 5 4:57v median −1:03
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Block 06 6:59Running 6 5:00v median −0:50
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Block 07 9:10Running 7 4:57v median −0:52
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Block 08 10:21Running 8 5:41v median −1:18
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.