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Rotterdam / HYROX PRO / Season 7 (2024/25)

Nikki Kock

NED W 30-34 n = 26
Finish · net time
1:37:47
+12:10 v median 1:25:37
Women
23/26
30-34
6/6
Field beaten
12%

The race, in three figures

Field beaten
11%
Runs
24%
Stations
Biggest gain
50m Sled Pull
−0:42
v median
8/26
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
21/26
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:37
    v median +0:27
    1000m SkiErg 4:42
    v median +0:01
  2. Block 02 9:17
    Running 2 5:54
    v median +0:54
    50m Sled Push 3:23
    v median +0:10
  3. Block 03 10:58
    Running 3 5:44
    v median +0:34
    50m Sled Pull 5:14
    v median −0:42
  4. Block 04 13:14
    Running 4 6:13
    v median +1:02
    80m Burpee Broad Jump 7:01
    v median +1:26
  5. Block 05 11:21
    Running 5 6:20
    v median +1:00
    1000m Row 5:01
    v median +0:11
  6. Block 06 9:14
    Running 6 6:22
    v median +1:06
    200m Farmers Carry 2:52
    v median +0:25
  7. Block 07 12:32
    Running 7 6:09
    v median +0:57
    100m Sandbag Lunges 6:23
    v median +1:34
  8. Block 08 13:35
    Running 8 7:02
    v median +1:25
    Wall Balls 6:33
    v median +1:03

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
0:47
0:26 0:21
B5 · 1000m Row
0:59
0:43 0:16
B6 · 200m Farmers Carry
1:19
1:02 0:17
B7 · 100m Sandbag Lunges
1:13
0:52 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 25

A pace, not a person: at every mat, the middle of the 25 women who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:20 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99D
Measured against
Women · n = 26