The race, in three figures
The race, in words
A top 10% finish for Thijs Vlak at Rotterdam 2025: 1:12:53, 58th of 600 men in the Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:02 better against the middle of the field than before it. Quick through the roxzone: 5:01, ahead of 91% of the field.
Rotterdam ran fast: the 1,452 athletes who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:51Running 1 4:48v median −0:20
-
Block 02 6:18Running 2 4:21v median −0:29
-
Block 03 9:00Running 3 4:47v median −0:25
-
Block 04 9:36Running 4 4:51v median −0:26
-
Block 05 9:18Running 5 4:46v median −0:43
-
Block 06 6:16Running 6 4:38v median −0:41
-
Block 07 8:31Running 7 4:47v median −0:32
-
Block 08 10:10Running 8 5:21v median −0:38
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.