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Rotterdam / HYROX / Season 7 (2024/25)

Thijs Vlak

NED M 35-39 n = 600
Finish · net time
1:12:53
−13:51 v median 1:26:44
Men
58/600
35-39
9/103
Field beaten
90%

The race, in three figures

Field beaten
79%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−1:21
v median
51/600
Rank
Biggest loss
1000m Row
−0:12
v median
156/600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:48
    v median −0:20
    1000m SkiErg 4:03
    v median −0:22
  2. Block 02 6:18
    Running 2 4:21
    v median −0:29
    50m Sled Push 1:57
    v median −0:52
  3. Block 03 9:00
    Running 3 4:47
    v median −0:25
    50m Sled Pull 4:13
    v median −0:52
  4. Block 04 9:36
    Running 4 4:51
    v median −0:26
    80m Burpee Broad Jump 4:45
    v median −1:00
  5. Block 05 9:18
    Running 5 4:46
    v median −0:43
    1000m Row 4:32
    v median −0:12
  6. Block 06 6:16
    Running 6 4:38
    v median −0:41
    200m Farmers Carry 1:38
    v median −0:31
  7. Block 07 8:31
    Running 7 4:47
    v median −0:32
    100m Sandbag Lunges 3:44
    v median −1:21
  8. Block 08 10:10
    Running 8 5:21
    v median −0:38
    Wall Balls 4:49
    v median −1:06

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:49
0:15 0:34
B4 · 80m Burpee Broad Jump
0:11
0:09 0:02
B5 · 1000m Row
0:39
0:28 0:11
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 571

A pace, not a person: at every mat, the middle of the 571 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:46 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Men · n = 600