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Rotterdam / HYROX PRO / Season 7 (2024/25)

Niek de Visser

NED M 30-34 n = 196
Finish · net time
1:28:42
+3:29 v median 1:25:13
Men
113/196
30-34
28/47
Field beaten
42%

The race, in three figures

Field beaten
71%
Runs
29%
Stations
Biggest gain
1000m Row
−0:12
v median
37/196
Rank
Biggest loss
50m Sled Pull
+3:29
v median
177/196
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:47
    v median +0:05
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 8:25
    Running 2 4:32
    v median +0:01
    50m Sled Push 3:53
    v median +0:20
  3. Block 03 14:59
    Running 3 4:41
    v median −0:16
    50m Sled Pull 10:18
    v median +3:29
  4. Block 04 10:27
    Running 4 4:42
    v median −0:17
    80m Burpee Broad Jump 5:45
    v median +0:42
  5. Block 05 9:02
    Running 5 4:40
    v median −0:25
    1000m Row 4:22
    v median −0:12
  6. Block 06 7:04
    Running 6 4:46
    v median −0:16
    200m Farmers Carry 2:18
    v median −0:02
  7. Block 07 11:43
    Running 7 4:49
    v median −0:16
    100m Sandbag Lunges 6:54
    v median +1:30
  8. Block 08 11:48
    Running 8 4:55
    v median −0:45
    Wall Balls 6:53
    v median +0:12

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
0:48
0:14 0:34
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:27
0:58 0:29
B7 · 100m Sandbag Lunges
0:56
0:48 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 194

A pace, not a person: at every mat, the middle of the 194 men who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:29 behind
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI99E
Measured against
Men · n = 196